Yes! We guide first-timers every step of the way. Start slow (1–2 minutes), learn breathing techniques, and gradually build up. You’re always in control and can step out whenever needed.

Expect an intense but manageable cold shock. Breathing may quicken, and your body may resist — this is normal. Our staff will guide you to relax into the cold. Most people adapt quickly and feel accomplished afterward.

No fitness level is required. Ice baths are accessible to everyone. If you have specific health conditions (see Health & Safety), consult your doctor first.

1–3 minutes is recommended. Even 30 seconds is beneficial. Gradually increase to 5–10 minutes as you get comfortable. Quality over quantity matters: a calm 2-minute session is better than a stressful 5-minute one.

Consult your doctor if you have:

• Heart disease, high blood pressure, arrhythmia
• Raynaud's disease or severe cold sensitivity
• Open wounds or skin infections
• Pregnancy
• Recent surgery
• Epilepsy or seizure disorders
• Severe asthma or respiratory conditions

Yes. We follow strict hygiene protocols, including filtration, daily sanitization, and professional maintenance.

0–10°C for optimal therapeutic benefits.

No — postpone if you have a fever, infection, or feel unwell. Cold exposure can stress your immune system.

Essential:

• Swimwear or comfortable shorts/bikini
• Towel (bring your own or purchase a Mujo quick-dry towel)
• Flip-flops or sandals

Optional:

• Change of clothes
• Hair tie
• Favorite post-plunge beverage

2–4 people depending on the location. Solo sessions are always available.

• Access to the ice bath
• Guidance from trained staff
• Changing facilities
• Relaxation area
• Optional breathing coaching

Yes! Share your journey and tag us @mujo.ph

Physical: Reduced inflammation, improved recovery, better circulation, strengthened immune system, improved sleep.Mental: Increased resilience, reduced stress, elevated mood, improved focus, sense of accomplishment.

Yes. Cold water immersion supports immune function, cardiovascular health, recovery, and mental resilience.

Immediate: energy, alertness, and dopamine boost.Long-term: improved sleep, recovery, and inflammation reduction over 2–4 weeks of consistent practice.

• Daily for routine enthusiasts
• 3–5 times/week for consistent benefits
• 1–2 times/week for beginners or maintenance
• After workouts for recovery

• Before: light movement or breathing exercises, avoid extreme heat
• After: natural rewarming, light movement, warm clothes, hot beverage, or fresh juice

• Morning: energizing and alertness boost
• Post-workout: reduces inflammation
• Evening: less common, may help sleep

Yes! Breathwork, meditation, yoga/stretching, sauna (contrast therapy), and fresh juices pair perfectly.

Walk-ins welcome. Just come by.

Varies by location. Check our Locations page.

Yes! Ice bath experiences make unique gifts for the wellness enthusiast in your life. Contact any of our locations to purchase a gift certificate.

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Varies by location and package: single sessions, multi-session packages, memberships, group bookings. Contact your Mujo location for details.

Parking availability varies by location. Our General Luna and Jacking Horse locations have designated areas, while our Moalboal, Siquijor, and Lombok spots are accessible by common transport. Contact your specific location for details.

Yes! Wait 10–15 minutes after your plunge for natural rewarming before drinking.

Beyond ice baths and fresh juices, we offer Mujo-branded merchandise including comfortable apparel perfect for your wellness journey. Check our [Shop page](/collections/all) or visit any location to see what's available.

Our menu features locally-sourced tropical fruits and superfood combinations designed to complement your cold therapy. Options vary by location but typically include energizing green blends, immunity-boosting citrus mixes, and recovery-focused tropical combinations. Ask your location for their current menu.

Absolutely! We love hosting group ice bath experiences, team-building events, and wellness retreats. Contact us at your preferred location to discuss custom packages for groups of 4+.

Philippines:

• General Luna, Siargao – flagship, surf capital
• Jacking Horse, Siargao – north coast serenity
• Moalboal, Cebu – diving and beaches
• Siquijor – mystical island wellness

Indonesia:

• Lombok – Bali-inspired wellness with island tranquility

Check Locations page to plan your visit or multi-location tour.