EXPERIENCE ICE BATH

Plunge Into Island Recovery

A moment to reset, recharge, and reconnect — inspired by island living and the flow of life itself.

Why Ice Bath?

Cold therapy helps you slow down, build resilience, and bring balance back into your body. Whether you’ve just surfed Pesangan, finished a workout, or simply need a moment to breathe, our ice bath offers a space to return to yourself.

The Mujo Experience

At Mujo, every plunge is more than cold water — it’s a ritual.

  • Guided breathing to prepare your body
  • 1–5 min (beginners) & 5-10 (experience) immersion at below 5°C
  • Mindful recovery after your dip
  • Fresh island juices + power shots available at our juice bar
  • A calm space to pause before returning to your day

A simple practice, rooted in presence.

Who It’s For

  • Surfers needing fast recovery
  • Fitness lovers after a workout or run
  • Travelers and locals seeking a reset
  • Anyone wanting a moment of stillness in their day
  • After a night of party in our tropical locations, mujo ice bath will boost your energy
  • People with accute inflammation.

Beginner or experienced — everyone is welcome.

Benefits of Ice Bath

Taking the plunge with Mujo’s ice baths isn’t just about braving the cold — it’s about embracing a whole-body reset. Here’s what you get when you chill with us:

FAQ

  • Yes! We guide first-timers every step of the way. Start slow (1–2 minutes), learn breathing techniques, and gradually build up. You’re always in control and can step out whenever needed.

  • Our baths are maintained between 3–8°C (37–46°F) for optimal therapeutic benefits.

  • Swimwear, a towel, and flip-flops. Everything else is provided.

  • Reduced inflammation, faster recovery, improved mood, better focus, and stronger mental resilience.

  • 1–3 times per week is great for most people. Some guests make it part of their daily routine.

  • No need to book ahead — just drop by. We welcome walk-ins.
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